Это справочное издание объединяет в себе самую необходимую и всем доступную информацию о 1000 различных лекарственных средств На каждое из них дается краткая характеристика, овйхп описываются терапевтические свойства, указываются показания к применению и способы применения, противопоказания, побочные явления, форма выпуска и условия хранения Тем, кому небезразлично собственное здоровье и здоровье родных и близких, книга поможет свободно ориентироваться как в традиционных, так и в новейших лекарственных средствах Для широкого круга читателей Автор Сергей Зайцев.  Серия: Домашний доктор.

Book DescriptionA pain in the neck is a common but often medically ignored problem You no longer need to suffer in silence This book provides information about such neck-related problems as: Head Turning Pain Whiplash Occupational Disability Dizziness Stiff Neck and Torticollis Shoulder and Arm Pain Numbness or Tingling in The Hands Tension овйхц Headache Scalenus Anticus Syndrome Lumps Dr Arthur Winter is a neurosurgeon and director of The New Jersey Neurological Institute in Livingston, New Jersey Ruth Winter is the author of 30 bestselling health books In A Pain In The Neck they present an easy to understand guide containing the latest information on the diagnosis, treatment and prevention of dysfunction and pain in the very vulnerable area between your head and shoulders.  2005 г 106 стр ISBN 059534920X.

Book DescriptionThese simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat) In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent овйхш further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily PREVENTION AND REDUCTION OF: LOWER BACK PAIN ARTHRITIS CARPAL TUNNEL SYNDROME KNEE JOINT PAIN SLEEP DISORDER STRESS.  2004 г 77 стр ISBN 0595303978.

Поскольку книга рассчитана на широкий круг читателей, авторы не увлекались сугубо профессиональным изложением материалов об остеохондрозе, сколиозе и плоскостопии Главное овйца внимание уделено вопросам профилактики и самокоррекции, доступным приемам лечебной физкультуры Все то, что может помочь человеку предупредить развитие, прогрессирование болезней и дать шанс стать здоровым - составляет материал данной книги Для широкого круга читателей Авторы Лидия Николайчук Эрнест Николайчук.  Серия: Домашний доктор.

Book Description The causes of back pain and the argument for why better overall health starts with treating the body as a whole, including the heart, the belly, and even the feet, are contained in this talisman book The simple, effective methods that can be practiced anywhere—work, home, and during the daily commute—show how to regain physical овйцй and mental health without manipulations, massage, or needles.  2005 г 342 стр ISBN 8472455432.

Book DescriptionTo me Steven J Pollack, D C represents the vision and integrity, which form the foundation of Chiropractic health care Over the past 20 years I've enjoyed the opportunity to be Steve's colleague and more importantly, his friend Together we have endured and adapted to the dramatic changes to the "business" of health care овйцр Despite these erratic changes "Dr Steve" has never once lost his focus on the science, art, and philosophy of Chiropractic One minute around him and you will know he has never been "in" Chiropractic Chiropractic lives in him! --Paul Basile, D C Download DescriptionTo me Steven J Pollack, D C represents the vision and integrity, which form the foundation of Chiropractic health care Over the past 20 years I.  2004 г 206 стр ISBN 0595324045.

Автор книги систематизировала применение растительных лекарственных форм и комбинаций при лечении в домашних условиях желудочно-кишечных заболеваний Читатель познакомится овйцф с ботаническим описанием, лечебными свойствами, общими принципами сбора и заготовки лекарственных растений, способами приготовления и применения основных лекарственных форм, а также с конкретными рецептами растительных препаратов Книга адресована всем тем, кто серьезно относится к сохранению и восстановлению своего здоровья Издание второе, стереотипное Автор Анна Новикова.  Серия: Домашний доктор.

Book DescriptionIn March 2001, the National Institutes of Health issued the following warning: "The number of Web sites offering health-related resources grows every day Many sites provide valuable information, while others may have information that is unreliable or misleading " Furthermore, because of the rapid increase in Internet-based овйча information, many hours can be wasted searching, selecting, and printing This book was created for medical professionals, students, and members of the general public who want to conduct medical research using the most advanced tools available and spending the least amount of time doing so Download DescriptionThis is a 3-in-1 reference book It gives a complete medical dictionary covering hundreds of terms and expressions relating to backache It also gives extensive lists of bibliographic citations Finally, it provides information to users on how to update their knowledge using various Internet resources The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to backache If your time is valuable, this book is for you First, you will not waste time searching the Internet while missing a lot of relevant information Second, the book also saves you time indexing and defining entries Finally, you will not waste time and money printing hundreds of web pages.  2004 г 156 стр ISBN 0497001209.

Book DescriptionShiatsu is the Japanese art of healing using hand pressure, which is based on the ancient Oriental medicine theory of ki, or the bodys natural energy flow Ryokyu Endo is an internationally known master of shiatsu, and has beendubbed "miracle hands" for his healing abilities He trained in traditional Oriental medical овйчг techniques, and went on to practice what he called "Tao Shiatsu," a technique based on Taoist principles, which he has taught at workshops and lectures in various countries, and which he explained in Tao Shiatsu: Life Medicine for the 21st Century He has since made several startling discoveries that have led him to adapt his original technique Shiatsu is based on the theory that there are certain points onthe body that can be used for healing, called tsubo Conventionally tsubo are in fixed positions Endo now believes that they are constantly moving according to changes in a persons ki, and that conventional shiatsu builds up resistance to treatment in the body In THE NEW SHIATSU METHOD, Endo explains the principles of ki, tsubo, and meridiansthe lines along which ki energy flowsproviding ki meditation and breathing techniques, and explaining how to develop ki power He also demonstrates how to visualize meridians and locate tsubo, and gives a detailed, clearly illustrated, step-by-step guide to his treatment techniques which can be practiced by the individual on him/herself or on a partner in order to heal a specific ailment or generally promote a sense of wellbeing This is an important new contribution to an age-old technique for improving and maintaining ones health.  2004 г 127 стр ISBN 477002990X.

Book DescriptionMost cancer patients fear unremitting pain more than the prospect of an untimely death, and are surprised to learn that most of the pain and related symptoms of cancer can be successfully addressed by an informed patient working with a determined health care team This book helps you be that informed patient Thoroughly revising овйчз their widely praised 1994 book, You Don't Have to Suffer, Dr Richard B Patt and Susan Lang offer a much-needed handbook for patients and caregivers on all aspects of cancer pain The authors identify the reasons why patients are so often under-medicated--from patients who feel the need to tough it out to doctors buried in time-consuming paperwork--and argue that properly medicated patients are better able to resume active lives and marshal strength to fight their disease, while those in chronic pain not only suffer, but also jeopardize their recovery They demonstrate methods that can be used to cope with the practical aspects of dealing with cancer suffering (like talking to your doctor and loved ones), and describe all of the pain-relieving options available in the modern medical arsenal--from drugs and high-tech medical procedures to psychological and cognitive techniques The authors also discuss depressionand other psychological components that can contribute to suffering, and explain how psychological, cognitive, and mind/body techniques can help relieve the suffering associated with cancer The book includes detailed charts of all the pain medications presently available and it lists many available resources, from pain specialists to hospice and home care This volume will empower cancer patients to make informed decisions about their care and will be of enormous value to the growing number of patients,family members, and health-care professionals determined to relieve needless suffering.  2004 г 464 стр ISBN 0195135016.

Book DescriptionA renowned physical therapist helps you get rid of your pain in just 10 seconds Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide In this one-of-a-kind book, acclaimed author Peggy Brill shows you how to find relief from chronic and everyday aches and pains as well овйчо as all those stress-related pains that can attack suddenly--whether youre at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes Description in Spanish: En este libro único, la autora Peggy Brill nos muestra cómo encontrar alivio al dolor crónico o agudo así como todas aquellas molestias relacionadas con el estrés que nos pueden afectar repentinamente: en el coche o en el avión, en casa con los niños, enel trabajo, mientras nos recuperamos de una operación quirúrgica o cuando estamos en la cama Este libro ofrece 100 ejercicios de 10 segundos, claramente ilustrados, que proporcionan una terapia instantánea en cualquier parte del cuerpo.  2005 г 208 стр ISBN 8478712771.

Book DescriptionC-arm-guided spinal injections have been performed widely for diagnostic and management of spine and para-spinal related pain disorders This handbook illustrates spinal injections in an easy-to-follow, step-by-step fashion and presents fluoroscopy-imaging and related spinal anatomy for medical professionals who may овйчц not have had formal training in radiography and related anatomy of the vertebral column It is simply written and offers advanced intervention techniques illustrated by patient position, c-arm fluoroscopy position, preferred fluoroscopic images, and placement of needle tip It also includes correct and incorrect needle placements from different views of the spine.  2006 г 296 стр ISBN 0849322545.

Book DescriptionMillions of people are discovering they are victims of conditions such as chronic fatigue, fibromyalgia, intestinal permeability (a k a leaky gut syndrome), etc ; although these are all relatively new terms to most of us, they are real and debilitating for those who suffer from them Invisible Illnesses, 2nd Edition covers all овйчъ these conditions, as well as multiple chemical sensitivities, chemically induced immune system disorders and prescription drug withdrawal syndrome among others Itintroduces natural therapies and lifestyle modifications for overcoming these disorders They emphasize diet, supplementation, non-toxic therapies, environmental modifications, and therapies that encourage the healing process-reserving drugs and surgery as a last resort With this book, and the guidance of a naturopath or integrative medical doctor, readers can learn what is needed to achieve optimal health, naturally.  2005 г 320 стр ISBN 1893910407.

Book Description1915 A guide to mental healing or the mind-cure Contents: Mechanism of body and mind; Consciousness - active and potential; Health and sickness; Healing through the ages; Hypnotism and suggestion; Autosuggestion; Modern aspects of mental healing; Growing pains; Sleep and quiet as curative agents; Treatment for worry and nerves; овйчя Mind-cure movement; Philosophy of health; Psychology of spontaneous recoveries; Perversions of personality; Heresies and fallacies; Conclusion, appendix and bibliography.  2003 г 292 стр ISBN 0766137139.

Book DescriptionIn March 2001, the National Institutes of Health issued the following warning: "The number of Web sites offering health-related resources grows every day Many sites provide valuable information, while others may have information that is unreliable or misleading " Furthermore, because of the rapid increase in Internet-based овйшн information, many hours can be wasted searching, selecting, and printing This book was created for medical professionals, students, and members of the general public who want to conduct medical research using the most advanced tools available and spending the least amount of time doing so Download DescriptionThis is a 3-in-1 reference book It gives a complete medical dictionary covering hundreds of terms and expressions relating to abdominal pain It also gives extensive lists of bibliographic citations Finally, it provides information to users on how to update their knowledge using various Internet resources The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to abdominal pain If your time is valuable, this book is for you First, you will not waste time searching the Internet while missing a lot of relevant information Second, the book also saves you time indexing and defining entries Finally, you will not waste time and money printing hundreds of web pages.  2004 г 280 стр ISBN 0597842892.

Book DescriptionMost of us have headaches at some time or other But some people find that headaches are ruining their life Dr Mark Forshaw is a chartered health psychologist He shows you how your mind can influence bodily processes, making your headaches better or worse Understanding Headaches and Migraines provides clear and practical information овйшу on all types of headache and migraine, and the sources of help and treatment available Here you will find: The symptoms and causes of the main types of headache A checklist to help you identify which type of headache you have Easy-to-read explanations of current research into headaches Guidance on treatments, including complementary therapies Where to find sources of further help and information An essential purchase for anyone who has ever suffered needlessly Download Description"A user-friendly primer on headache causes and treatments Even though only around2 2 percent of general practitioner visits are about headaches, the number of people affected is estimated to be much, much higher Illustrated throughout with revealing case studies, this comprehensive book explains the difference between headaches, cluster headaches, and migraines, and examines their causesfrom the trivial to the serious, from the organic to the psychological Using an evidence-based approach easily understandable by ordinary readers, it discusses treatment options and offers guidance on when to seek professional help Mark Forshaw (Coventry, UK) is a senior lecturer in psychology at Coventry University, UK, and a Chartered Health Psychologist ".  2004 г 104 стр ISBN 0470847603.

Book DescriptionIn this book, the authors highlight the importance of eliminating health disparities and increasing the access of Native Americans to critical substance abuse and mental health services While most chapters are framed in scientific terms,they are concerned with promoting healing through changes in the way we treat our sick-spiritually, овйшэ traditionally, ceremonially, and scientifically-whether in rural areas, on reservations, and in cities The book will be a valuable resource for medical and mental health professionals, medical anthropologists, and the Native health community Visit our website for sample chapters!.  2004 г 224 стр ISBN 075910607X.

Составитель: Галина Дядя Это не просто книжечка для записей, где вы сможете отмечать рекомендации своего лечащего врача, результаты обследований данные о содержании сахара овйшя в крови и принимаемом сахароснижаемом препарате, таким образом контролируя течение своей болезни Здесь также содержится множество полезных сведений и практических рекомендаций по питанию и терапии.  Серия: Умные ежедневники.

Book DescriptionLiving with type 1 diabetes requires intensive, nonstop daily management, week after week, year after year This means that young people with type 1 and their parents have to become experts on their own condition-even better informed thanthe average doctor-and able to self-manage its daily demands The Type 1 Diabetes Book is the овйщг most authoritative book ever published on the condition and will become the one book that every young person with type 1 diabetes will need to own "In this book," writes author Dr Ragnar Hanas, "I speak directly, all the time, to you, the person with diabetes The topics covered range from how your body works to sweets, treats, and ice cream; from insulin injection technique to long-term complications; and anynumber of subjects in between With this book at your side, you can easily and quickly get to know about diabetes and how to handle it with confidence in all the different situations that life has to offer " With 40 chapters, 430 graphs and illustrations, 168 medical terms explained, and 813 references to articles and journals, no other book available on this subject comes remotely close to the quality or amount of comprehensive information offered here.  2005 г 400 стр ISBN 1569243964.

Book DescriptionThe New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many овйщз so-called "taboo" foods don't really cause unfavorable effects Practical tips advise how to use the GI to control one's blood glucose throughout the day Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals Also included are GI values for hundreds of foods and beverages.  2006 г 208 стр ISBN 1569243352.

Book DescriptionRx: Take small miracles daily "The spirit runs through the body," says Dr Peate, a practicing physician who draws on his Iroquois heritage as well as his Western medical training Listening with Your Heart is a rich gatheringof time-honored sayings, sacred words, and practical suggestions to improve your health Listenwith овйщл your heartto the words of these wise men and women "Close your eyes and you see better and hear better "Navajo healer "The White man talks about the mind and body and spirit as if they are separate For us they are one Our whole life is spiritual from the time we get up until we go to bed "Yakima healer "May the story give you strength May the belief relieve your pain "Mohawk-Onondaga healer.  2003 г 80 стр ISBN 188789652X.

Book Description Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor! These recipes are not just for those people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes Diabetes is becoming a national epidemic овйщш The number of new cases diagnosed increased by 25% from 878,000 in 1997 to 1,104,000 in 2,000 Today 18 2 million people in the U S - 6 3% of the population - have diabetes Shockingly, adult onset diabetes is now being diagnosed in children Sometimes when one member of a family is diagnosed with diabetes, two meals are made - one for the person with diabetes and one for everyone else What's terrific about this book is that you would never know by tasting these recipes that they are all within American Diabetic Association's guidelines They are that good, that delicious, and that amazing!.  2005 г 288 стр ISBN 140160188X.

Book DescriptionMichael Gienger, a top authority on Crystal Healing, provides all the important information on 430 healing gemstones in a neat pocketbook! Known for his popular introduction, Crystal Power, Crystal Healing, he presents a comprehensivedirectory of all the gemstones currently in use In clear, concise languagewith pictures овйщю accompanying the textthe author describes the characteristics and healing functions of each crystal All of Michael Giengers publicationsthis is his 11thcombine spiritual and scientific knowledge in a well-founded and easy-to-understand way, making his work accessible to everyone interested in this subtle, effective means of healing.  2005 г 96 стр ISBN 1844090671.

Book DescriptionDiscover Your Own Self-Healing Powers with Mind-Body Tools from Dr Andrew Weil Andrew Weil, M D The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master With Dr Andrew Weils Mind-Body Tool Kit, listeners join the best-selling author овйъб of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friendsall leading specialists in alternative medicineto experience a potent prescription of self-healing practices This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice Step by step, users will learn an empowering four-part series of mind-body techniques: BreathingDr Weil reveals "the master key to self healing" MeditationDr Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind Guided ImageryDr Martin Rossman invites us to heal the body with this effective and easy-to-learn skill Sound TherapyPioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr Weil Here are the self-healing mind-body tools to start optimizing your health today and for the rest of your lifewith Dr Andrew Weils Mind-Body Tool Kit Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.  2006 г ISBN 1591794102.

Book DescriptionResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events Today, millions in both the bodywork and овйъз the psychotherapeutic fields are turning to Peter A Levines breakthrough Somatic Experiencing™ methods to effectively overcome these challenges In Healing Trauma, Dr Levine gives readers the personal how-to-guide for using the theory he first introduced in his highly acclaimed work, Waking the Tiger.  2005 г 91 стр ISBN 1591792479.

Book DescriptionThis unique yoga therapy curriculum, developed by bestselling author Fred L Miller, targets specific injuries and disabilities for people suffering chronic aches and pains Assisted by expert physicians, chiropractors, and acupuncturists, Miller offers a regimen of simple illustrated pose-by-pose movements that can relieve: овйър headaches stiff necks sore shoulders back discomfort and much more.  2004 г 172 стр ISBN 0399529934.

Book DescriptionThe definitive guide to identifying and treating diabetes and prediabetes by a world-renowned pioneer in diabetes treatment and management Diabetes has struck Americans in epidemic proportions, and its complications- which are entirely preventable-can be devastating As a result, the majority of the 60 million Americans овйъф afflicted with prediabetes or diabetes are confused, frightened, and are often receiving sub-par treatment from well-intentioned doctors who simply don't have the experience with the disease to give patients the care they desperately need This book, written by a world-renowned pioneer in diabetes treatment who has already written the textbook on the topic for physicians, is a cutting-edge, comprehensiveprogram to reverse prediabetes and to treat both types of diabetes, including: what foods to eat/avoid, which medications help/hurt, and how to get the best treatment from your doctor As one of the top twenty physicians treating diabetes inAmerica, director of the USC Clinical Diabetes Programs, and the physician currently in charge of developing the nation's largest outreach program for community-based diabetes prevention and treatment, Dr Anne Peters treats a spectrum of patients, from Hollywood producers, writers, and stars who frequent her clinic in Beverly Hills to the poor who populate her free clinic in East L A Authoritative and reassuring, Conquering Diabetes will arm readers and their physicians with the latestfindings on the diabetes epidemic, helping them to confront the disease effectively and exponentially increase their quality of life.  2005 г 368 стр ISBN 1594630038.

Book Description How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success Drawing from her 20 years as a licensed therapist, Dr Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power Her "power tools" include овйъч how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself Download DescriptionWhether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself And the fact is that you know your own emotional terrain better than anyone on this earth What you really need is a tour guide, and the right tools for your journey The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges--without creating the dependency that is so often a result of traditional therapy.  2004 г 288 стр ISBN 0071433651.

Book Description A book and cd package Modern medicine in America has finally embraced what alternative healers have known for centuries: Music and guided imagery have a profound healing power The first volume of the groundbreaking series Sound Healing combines a guidebook with a CD of original musical compositions and guided imagery that people овйхр can use as a self-help tool to ease chronic pain These two healing therapies are backed by so much positive medical research that they are now being used in hospitals and clinics across the country The book explains step-by-step how these techniques work and how to use the CD to help relieve pain; it also features a journal where readers can record their pain level, their progress, and their feelings The CD offers relaxing piano music designed to influence the biological responses that can trigger healing, followed by a soothing spoken guided imagery to bring listeners to a meditative, pain-free state Created by professionals in each healing art, this remarkable package is designed to help alleviate all forms of chronic pain-from backaches and arthritis to headaches and muscle spasms.  2005 г 96 стр ISBN 1584794666.

Book Description The latest and most progressive treatment advice from prostate cancer experts at the nation's top medical centers For each of the nearly 200,000 Americans diagnosed with prostate cancer annually, the months following the diagnosis are a time of momentous decisions and enormous emotional strain This book offers readers complete овйхч answers to all their questions about the best treatment options for fighting and beating prostate cancer Bringing together the insights and expertise of 21 of the nation's top prostate cancer specialists from the Mayo Clinic, Harvard Medical School, Memorial Sloan-Kettering, the Seattle Prostate Institute, and other leading treatment centers, The Prostate Cancer Treatment Book provides: Expert information on all treatment options, including surgery, hormonal treatment, external beam radiation, and more In-depth coverage of radioactive seed implantation therapy, the most promising new treatment currently available Real-life accounts of dozens of men who beat prostate cancer.  2003 г 272 стр ISBN 0071422560.

Book Description A valuable resource for anyone who wants to prevent disease or treat the symptoms of an illness they already have, Healing Yoga shows you how to promote holistic healing and balance in the body through yoga postures and sequences Thebook is organized to address disorders in the gastrointestinal, respiratory, nerve, endocrine, овйхы and musculo-skeletal systems of the body Each chapter contains a series of yoga exercises and asanas, both static and dynamic, that promote health by massaging the body's muscles and internal organs and rebalancing your body There are exercises for everyone-from simple beginner's poses to advanced exercises-and for all age groups and physical capabilities, with tips on how to modify the poses in order to makethem harder or.  2005 г 128 стр ISBN 1844425118.

Book DescriptionAre you living with chronic pain that conventional methods have failed to alleviate? Live Your Life Pain Free is all about learning the techniques and procedures necessary to live WITHOUT pain and getting back to your normal life This book reveals the newest medical discoveries available today for people who suffer from chronic овйци pain Presented by a group of pain management specialists, doctors, and professionals in the field, Live Your Life Pain Free offers the newest available tools and approaches for the treatment of chronic pain.  2005 г 216 стр ISBN 1882330803.

Book DescriptionThe Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain The authors explain each step of the program, outlining the relevant anatomyand teaching the fundamental concepts of Pilates The book's three-stage approach builds овйцо patient confidence as it strengthens core muscles The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions Detailed illustrations and photos of each exercise are included.  2004 г 240 стр ISBN 1569753946.

Book DescriptionAccording to the National Institute of Health Statistics, dizziness will occur in 70% of the nations population at sometime in their lives People who experience dizziness and imbalance aren't always truly understood In Dizzy Spell: Living & Coping with an Inner Ear Disorder, Gillian Barnett shares a personal account of овйцу her experiences with a disabling, invisible inner ear disorder called labyrinthitis, which left her imbalanced and dizzy for over two years Her story, research and experience as a "dizzy patient" help other patients' and people who suffer from balance and inner ear disorders to cope It gives loved ones and health professionals a better understanding through a "patient's" perspective Gillian gives advice on how she "survived" and made it through rough dizzy patches This book includes advice that can help patients to return to normal everyday lives Topics include: Balance as a "sixth" sense Creating a "survival" kit Different balance tests available From a story about Vincent Van Gogh, the famous painter, who cut off his ear to the author's own personal "dizzy" journal, Dizzy Spell: Living & Coping with an Inner Ear Disorder uplifts and helps other "dizzy" patients get their lives back to normal.  2004 г 54 стр ISBN 059534044X.

Book DescriptionAfter a painful or fearful experience, children may endure such symptoms as unexplainable stomachaches, pains, nightmares, bedwetting, nervousness, aggression, distractibility, and other problems On It Wont Hurt Forever, Dr Peter Levine offers his 35 years of expertise in healing emotional trauma to show you a breakthrough овйцю approach for helping your child Created especially for parents and caregivers, here are the skills you need to help a child recover from frightening events in a healthier, more natural way using the bodys own healing mechanisms.  2005 г ISBN 1591793025.

Авторы знакомят читателей с различными методами траволечения детей на основе общепризнанных народных источников и данных современной научной фитотерапии Вы узнаете о овйчв том, какую растительную пищу следует употреблять будущей маме, чтобы был здоровым младенец, с какими травами рекомендуется купать ребенка, какие сборы лучше всего использовать при различных заболеваниях и многое другое Издание адресуется широкому кругу читателей Авторы Лидия Николайчук Анна Боричевская.  Серия: Домашний доктор.

Book Description"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it " Bradford Stiles, M D , Medical Director of California Sports &Industrial Medical Center "Anthony Carey's unique approach to promote the proper function овйчж of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer I continue to utilize Anthony's techniques to train and heal my body every day I only wish I would have found his program earlier in my career " Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone Carey provides an individualized program for your specific body form, complete with customized exercise routines This prescriptive guide: Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why Presents customized programs based on 6major body forms identified by the author Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for goodand stay healthy for the rest of your life.  2005 г 264 стр ISBN 0471687200.

В издании приводятся способы лечения простудных заболеваний при помощи трав и других средств народной медицины, прошедшие многолетнюю проверку и зафиксированные в старинных овйчн лечебниках, а также взятые из нашей и зарубежной современной литературы по траволечению и научной медицине Автор делает попытку свести древний опыт врачевания с современными знаниями Рецепты и рекомендации рассчитаны на возможность их применения в домашних условиях с использованием простых и легкодоступных лечебных средств Автор Лидия Новичихина.  Серия: Домашний доктор.

В книге в популярной форме даются самые доступные старинные и современные методы лечения головных болей у детей и взрослых, а также различные методики массажа и самомассажа овйчс головы Издание поможет эффективно бороться с мигренью, застоем крови и спинно-мозговой жидкости в структурах головного мозга Книга адресована не только тем, кто занимается практикой врачевания, но и рассчитана на самый широкий круг читателей Автор Александр Параскевич.  Серия: Домашний доктор.

Book DescriptionThe latest advice from the original bestselling Back Doctor Twenty-five years ago, Dr Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction In The Back Doctor, he advocatedactivity instead of bed rest In place of braces and girdles, he suggested that patients follow a program of specific овйчч exercise Most of all, he took the mystery out of back pain Three out of four Canadian adults, and an increasing number of children, suffer some form of back discomfort They make up a huge and lucrative market for unscrupulous practitioners New treatments – new drugs, new devices, and supposedly new, high-tech therapies – are advertised daily New controversies, suchas a recent scare about chiropractic neck manipulation, find their way into newspaper headlines A Consultation with the Back Doctor is Dr Hall’s response to these and other developments This is a completely new book It is written,like its predecessors, in an informal, easy-to-understand question-and-answer format Readers will come away with a sound understanding of their condition and a practical course of action to make it better From the Hardcover edition.  2004 г 344 стр ISBN 0771037791.

Book DescriptionAn estimated 30 million Americans experience low back pain at any given time Many seek relief through surgery, medication, and physical therapy But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professional treatment Now, couples, partners, and family members can follow safe, овйчю effective, hands-on techniques to help each other relieve back, neck, and musculoskeletal pain Dr Andrew Kirschner uses a clear, descriptive style and detailed photographs to demonstrate more than 30 easily accomplished techniques He also discusses the psychological aspects of chronic pain, and how that affects the dynamics within the relationship and the family Kirschner has found that "the skilled touch of a loved one can have a more positive, lasting effect on one's well being than any technique applied by a physician or therapist," and offers plenty of anecdotal proof in this exciting new book More than 60 terrific how-to photographs (taken at thebeach rather than in a studio, for a more accessible and upbeat approach) give a concise picture of how simple these techniques can be.  2005 г 160 стр ISBN 0762424036.

Book DescriptionChronic pain is the leading cause of disability in the United States, affecting as many as 48 million people in this country alone It can demoralize and depress both patient and family, especially when there is no effective pain control and no hope for relief Improperly managed, chronic pain can lead to substance abuse (usually овйшж painkillers) and to acute psychological and emotional distress Pain begets stress and stress begets pain in a wretched downward spiral Silver reviews the causes and characteristics of chronic pain and explores its impact on individual family relationships and on the extended family, covering such issues as employment, parenting, childbearing and inheritance, and emotional health Silver treats aspects of chronic pain not covered in a typical office visit: how men and women differ in their experience of chronic pain, the effect of chronic pain on a toddler�s behavior or an older child�s performance in school, the risks of dependence on and addiction to pain medications, and practical ways for relatives beyond the immediate family circle to offer help and support to the person in pain.  2004 г 176 стр ISBN 0674016661.

Book DescriptionWe Care Holistic Health Spas Detoxification and Revitalization Program is outlined in this invaluable book, showing you how to thoroughly cleanse your body, mind and spirit of the toxins that inundate them from fast food, chemical food additives, environmental pollutants, and emotional stressors This book provides a clear, овйшс simple plan for detoxifying and outlines a lifelong maintenance program for maximum nutrition and health Written by the founder of the healing spa tothe stars in Desert Hot Springs, California, Susana Belen reveals the natural beauty secrets, special recipes, and methods of natural healing that have made this spa facility a world famous retreat Over 100 Simple, Creative Vegetarian Recipes, Including Raw and Gluten-Free! Do You Suffer From These Symptoms of Colon Toxicity? Weight Problems Acid Reflux Headaches Food Allergy Lethargy Chronic Fatigue Frequent Colds Body Odor IBS, Constipation, Diarrhea Depression Skin Problems.  2005 г 144 стр ISBN 1890612464.

Book Description All of the world’s best advice for excellent diabetes care rolled into one comprehensive volume A compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients овйшщ Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications People with diabetes will find tips for: Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love Preventing common diabetes complications such as kidney disease, heart disease, and eye disease Improving blood sugar in order to avoid dangerous highs and lows Avoiding potentially lethal drug interactions as well as understanding the side effects Caring for their feet to prevent athlete’s foot, ulcers, and amputation And more.  2004 г 1100 стр ISBN 1580402186.

Book DescriptionCultural diversity impacts what and how we eat Cooking and Feasting with foods that are high in fat, sodium, and carbohydrates (sugars), are at the center of the traditional practices of African Americans This ethnic group has "paid a high price for this lifestyle, with high incidences of Diabetes " Understanding cultural овйшю differences can aid in providing nutritional counseling that is culturally sensitive Remember! Diabetes is the fourth leading cause of disease-related death for African Americans.  2004 г 60 стр ISBN 0595329012.

Book Description Diabetes has reached near-epidemic proportions--the proof is in the numbers This book contains the most relevant and current information and statistics on all classes of diabetes and its complications, including the numbers of people living with pre-diabetes, type 1 or type 2 diabetes, and gestational diabetes mellitus; овйщв which populations are most at risk; the dollars spent on diabetes care; and costs to the U S health care system today Ideal for researchers, public health and media professionals, academicians, or anyone seeking vital diabetes statistics.  2005 г 64 стр ISBN 1580402194.

Book Description The Japanese art of Reiki involves the laying on of hands to alleviate physical and mental pain-and this beginner's guide explains how anyone can become a healer using this powerful, and increasingly popular, form of massage Large-size color photographs display the 12 basic positions, which focus on the body's spiritual centers овйщд (or chakras) to remove blockages and balance energy With a touch, relieve respiratory problems, weaknesses of the immune and circulatory systems, stress, migraines, and other common complaints See how to combine reiki with crystal and color therapy, and how to work on babies, children, the elderly, and even pets It's the ideal reference.  2005 г 96 стр ISBN 1855857472.

Book DescriptionA Practical Guide to Living Well and Being Fit with Diabetes, No Matter Your WeightYour Essential Diabetes Fitness Resource The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step by step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes) Written by one of the nations овйщй leading diabetes fitness authorities, it gives you the knowledge you need to live a long, healthy life with diabetes without theneed for repeated dieting and unsustainable weight loss The 7 Step Diabetes Fitness Plan fully covers 7 basic steps relating to the prevention, reversal, and control of diabetes through fitness: Step 1 _ Get Down to the Basics Step 2 _ Get Up and Get Moving Step 3 _ Become Even More Fit Step 4 _ Adopt an Optimal Eating Plan Step 5 _ Get Emotionally Fit Step 6 _ Make the Most of Meds and Supplements Step 7 _ Stay Motivated for Your Lifetime Here is practical information and dozens of tips on physical fitness, blood glucose balance with physical activity, nutrition and supplements, emotional fitness, diabetic medications, motivation, and moreinformation and inspiration to guide you, step-by-step, to fitness and wellness, no matter what you weigh Includes 46 illustrations throughout.  2006 г 272 стр ISBN 156924331X.

By a CFS Suffererâ¦For a CFS Sufferer ⢠Live well in the midst of CFS ⢠Easy-to-Read, even for the âœfoggy-minded❠CFS Sufferer ⢠Resource-Full! Fact Sheet, checklist, remedies, readings,& suggested tests "CFS is a Call for Soulwork" is a deeply profound gift to the CFS sufferer in search of hope, овйщц understanding, and, above all, caring Gretchen Brooks Nassar shares a heart and spirit-centered approach to healing, in language that is intimate, insightful, and reader-friendly A CFS sufferer herself, Gretchen articulates her intensely painful and personal experiences, sharing how to see: the teacher in the illness experience; embrace illness; decide to heal, and learn to âœbe ❠Abundant in wisdom, and broadly based in its alternative approach to healing, this is a book destined to help you, the CFS sufferer, turn from victim to victor! Автор Гречен Брукс Нассар Gretchen Brooks Nassar.  Издательство: Cold Tree Press, 2005 г Мягкая обложка, 340 стр ISBN 1583850716.

Book DescriptionDozens of easy menus and tips to help you give your children healthy lunch-on-the-go alternatives This upbeat guide is full of healthy alternatives to junk food-laden lunches Drawing on her years of experience as both an educator and a mother, Marie McLendon has created a book loaded with recipes, menus, tips, and suggestions овйщщ This resource rescues you from the mundane and stressful task of figuring out how to pack a healthy lunch that your kids will actually eat.  2005 г 124 стр ISBN 1580402402.

Book Description For those on the front lines of medical treatment, a vital tool in caring for patients and combating diabetes Created specifically for the nation’s 2 6 million registered nurses, Complete Nurse’s Guide to Diabetes Care covers the entire spectrum of disease management wherever these caregivers encounter diabetes, including овйъа hospitals, clinics, and physicians’ offices This guide contains musthave diabetes information such as guidelines for the lifelong management of both acute and chronic complications associated with diabetes Among the topics covered are: Treatment strategies for type 1 and type 2 diabetes Diabetes education and behavioral approaches to care Nursingcare in the hospital, clinic, home health, and long-term care settings Nurses are presented with a management plan for patients including therapeutic lifestyle changes such as nutrition and exercise, management of the different types of diabetes, and the latest information on treatment and self-management Includes a searchable, full-content CD-ROM.  2004 г 352 стр ISBN 1580402003.

Book Description A complete reference book on type 2 diabetes for health care professionals More than 18 million people are living with diabetes, and the majority are type 2--a group particularly at risk for cardiovascular complications Health care practitioners will find this comprehensive resource for type 2 indispensable, providing the овйъг most up-to-date guidelines for diagnosis, treatment, glucose control, and cardiovascular disease risk factor control as well as nutrition and exercise Professionals will find the array of treatment options for all stages in the progression of type 2 diabetes particularly useful in self-management and behavior modification strategies This reference is divided into five parts: Diagnosis and classification Pathogenesis Tools of therapy: nutrition, physical activity, pharmacology Strategies for behavior change Complications This is a complete reference resource for diagnosing and treating people with type 2 that includes a book and CD.  2004 г 160 стр ISBN 1580401899.

Book DescriptionGetting wellfasterthrough exercise It's a proven fact that exercise lowers blood glucose levels and helps prevent cardiovascular disease, the number one killer of people with diabetes There are over 18 millionAmericans with some form of diabetes And unfortunately, many of them do not get enough exercise Study after study овйъп has shown that exercise can lower blood glucose, blood pressure, and cholesterol It reduces the risk of heart disease and stroke, relieves stress, and strengthens the heart, muscles, and bones Exercise also helps insulin work better, improves blood circulation, and keeps joints flexible Exercises for Diabetes will show you: How to start an exercise program How to stay motivated The importance of aerobic exercise Why strength training is essential Workout plans for all levels of fitness Nutrition tips and much more! The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions If you or someone you know suffers from diabetes, you need this book Exercises for Diabetes will help diabetes sufferers to achieve a healthier, happier, more productive life 100 b/w photos.  2005 г 184 стр ISBN 1578261880.

В книге описаны основные виды и последствия жестокого обращения с детьми, освещены вопросы организации работы персонала приютов и детских домов с детьми - жертвами насилия, овйът проанализированы особенности оказания психологической и правовой помощи таким детям В приложении приведен перечень основных нормативно-правовых документов Издание адресовано психологам, учителям, воспитателям, социальным педагогам - работникам детских домов, приютов, социально-реабилитационных центров Авторы Т Журавлева Т Сафонова Е Цымбал.  Издательство: Генезис, 2006 г Мягкая обложка, 112 стр ISBN 5-98563-062-5 Тираж: 2000 экз Формат: 60x84/16 (~143х205 мм).

Book Description Unexpected Recoveries is a holistic wellness guide for those who have been diagnosed with a terminal illness or medical condition While doctors may not able to offer a cure for these illnesses, patients are able to take stepstowards healing their bodies and minds Author Tom Monte combines modern medical know-how, ancient healing овйъх practices, and macrobiotic dietary guidelines in order to provide a comprehensive and inspiring guidebook for healing Rather than concentrating ona specific disease, Monte's Seven Step program can help people suffering from: cancer, heart disease, kidney disease, chronic pain conditions, Crohns disease, degenerative bone conditions, and more This is a powerful book that offers hope, purpose, and a proactive plan to those who are seriously ill .  2005 г 288 стр ISBN 0312262620.

Book DescriptionMore than 6% of Americans need these healthy recipes to help control their diabetes Diabetes is rapidly becoming the largest health problem in the United States As the population ages, and with so many overweight, there are more andmore Americans at risk of developing diabetes Careful meal planning is key to managing the disease овйъы In America's Complete Diabetes Cookbook, each of the 250 recipes has complete nutritional information as well as Exchange Lists for Meal Planning(c) Managing diabetes doesn't have to mean eating bland food forever Here's just a sampling of the outstanding recipes : - Appetizers, Dips and Spreads: Shrimp and Snow Pea Tidbits, Creamy Pesto Dip, Oriental Chicken-Wrapped Mushrooms - Soups, Chowders and Stews: Fresh Tomato Dill Soup, Wild Mushrom and Barley Soup, Potato Corn Chowder - Pasta and Grains: Singapore Noodles, Cajun Chicken over Fettuccine, Pasta Pizza with Goat Cheese and Caramelized Onions - Seafood and Poultry: Leek and Halibut Ragout, Chicken with Teriyaki Vegetables, White-Hot Chicken Chili - Meat: Steak Kabobs with Honey Garlic Marinade, Pork Vindaloo, Best-Ever Meat Loaf - Vegetables and Other Sides: Orange Broccoli with Red Pepper, Mushroom Barley Pilaf, Garden Paella - Just for Kids: Yummy Parmesan Chicken Fingers, Beef-Stuffed Spuds, Banana Peanut Butter Chip Muffins - Breads, Biscuits, Muffins and More: Scottish Oatmeal Scones, Lemon Poppy Seed Loaf, Orange Pumpkin Snacking Cake - Desserts: Chocolate Coffee Tiramisu, Strawberry-Rhubard Cobbler, Peanut Butter Chocolate Chip Cookies Comprehensive diabetes management advice is provided on everything from risk factors to achieving balanced blood glucose levels to choosing suitable sweeteners.  2005 г 383 стр ISBN 0778801268.