Book Description How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success Drawing from her 20 years as a licensed therapist, Dr Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power Her "power tools" include овйъч how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself Download DescriptionWhether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself And the fact is that you know your own emotional terrain better than anyone on this earth What you really need is a tour guide, and the right tools for your journey The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges--without creating the dependency that is so often a result of traditional therapy.  Джим Симмонс2004 г 288 стр ISBN 0071433651.