Amazon comSelf-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it " McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, овймз because you will change "from the inside out " McGraw's 7 Keys are sound--not quick First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective Highly recommended --Joan PriceBook Description You have a decision to make Those are the opening words Dr Phil uses in his new and groundbreaking weight loss book You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works Dr Phil is talking about the decision you have to make to change all of that You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life "If you are overweight, you are out of control That's not a natural place to be," says Dr Phil The Ultimate Weight Solution will give you the control that you crave Dr Phil wants to lead you to weight loss freedom He's spent over thirty years working with overweight patients to get results that last Now, in The Ultimate WeightSolution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss You know all too well that the "diet" experience can be bitterly disappointing The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself In this landmark book, Dr Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime Forget counting calories ortracking carbs or fat You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all Dr Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom It's your health, it's your life, it's your decision Want to challenge you about your weight and yourself in a way that you have never been challenged before We both know that the endless string of fad diets has done nothing but leave you heavier than before The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out whatreally works Giving you the real tools to permanent weight loss will change your life and its quality I am determined to get you immediate results and do so in a way that will last a lifetime Permanent weight loss is about changing many things in yourlife, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health The 7 Keys that are in this book will open doors to a new life for you -- Dr Phil Download Description"You have a decision to make Those are the opening words Dr Phil uses in his new and groundbreaking weight loss book You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works Dr Phil is talking about the decision you have to make to change all of that You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life ""If you are overweight, you are out of control That's not a natural place to be,"" says Dr Phil The Ultimate Weight Solution will give you the control that you crave Dr Phil wants to lead you to weight loss freedom He's spent over thirty years working with overweight patients to get results that last Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.  Уважаемые2005 г 559 стр ISBN 1594130795.