Book DescriptionWith the health risks associated with conventional hormone-replacement therapy, women are searching for sfe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options овйрл for navigating the biological changes that come with midlife She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easinga natural transition and for lowering the long-term risk of age-related diseases.  Издание 19912005 г 96 стр ISBN 1591201713.