Book DescriptionTake meditation from quiet sitting to active living! "Meditation from Thought to Action with Audio CD" is a book/ 70 minute CD combination that will develop meditative skills to enhance everyday living You will learn how to be mindful during interactions and how to call upon inner calm when needed The book gives the background овйжк of meditation in yoga, Buddhism, Zen, Taoism, and Confucianism, teaches meditation skills, and then shows how to take meditation into the realm of action throughinteractions and relationships and conflict resolution It also guides in developing discipline and courage to face the demands of life well The CD guides listeners in a deeply enjoyable, relaxing, and revitalizing experience of meditation This CD helps in learning mindfulness, centering, and attuning, for a happy and fulfilling life.  Раздвижные2004 г 142 стр ISBN 0967911362.